ice insights
Influencers, experts, podcasters and health fanatics
discuss ice bathing with their 20m+ followers
01.
Dr Andrew Huberman
Dr Andrew Huberman, podcaster and professor of neurobiology and ophthalmology at Stanford University talks about the optimal time for both ice baths and saunas.
- The sober principle
- Increasing dopamine
- Increasing metabolism
02.
Cody Nielsen
Health fanatic Cody Nielsen discusses Dr Susannah Sobergs paper on cold exposure times to get maximum effects with Wim Hof
- Increases in dopamine
- Increases in brown fat
- 11 minutes per week
03.
Joe Rogan
Mixed martial arts fanatic, stand up comedian and podcaster Joe Rogan discusses his ice bath routine and the many benefits he has enjoyed as a result.
- Mental benefits
- Soreness and inflammation dissipated
- Feels calm, loose and relaxed
04.
The Yakutian
60 year old Nikolai is from the coldest inhabited city in the world, Yakutsk. Every morning for the last 50 years, Nikolai starts his day with natural ice bath.
- Activates immune system
- Maintains natural body strength
- Natural approach
