Walrus reaches 0°c (32°f) and
creates its own ice.
The Elite Performance Ice Bath
Welcome to Walrus. Our state of the art ice bath is a revolutionary cold water immersion system that reaches freezing temperatures and creates its own ice.
For elite mental and physical performers that need a recovery strategy second to none. Relax your mind, regain your strength and rejuvinate your body.
Cold Water Immersion
Cold water immersion (CWI) is a therapeutic practice that involves immersing the body, either partially or fully, in cold water. This technique is used for various health benefits and is often employed by athletes, individuals seeking physical recovery, and even in wellness and spa treatments.
Cold water immersion refers to the practice of submerging the body in cold water, typically at temperatures between 32°F (0°C) and 59°F (15°C), for a short period, usually between a few minutes to 20 minutes. The immersion can take place in various settings, such as cold water baths, ice baths, natural bodies of cold water (like rivers, lakes, or the ocean), or specially designed cryotherapy tubs.
Advanced Ice Bath
The Walrus ice bath is a highly advanced CWI system that features built-in cooling, temperature controls, and water circulation to provide a consistent and adjustable cold-water immersion experience.
Cutting Edge Design
Walrus includes digital temperature controls, allowing precise regulation of water temperature to maintain optimal conditions for recovery. Multiple settings via control panel or the Walrus app. Plus built-in ice generators, eliminating the need for manual ice addition, providing a hassle-free experience.
Professional performance ice bath that genuinely creates its own ice and reaches freezing temperatures. Easy to install, can be used indoors or outdoors and is easy to relocate. Operated by the on board control panel or our exclusive App for Android and IOS.
- Creates its own ice
- Capable of reaching 0°c (32°f)
- Indoor/Outdoor
- Delivery across the UK and Europe
Why Ice?
01.
Mental Alertness
Ice baths, also known as cold-water immersion, offer significant benefits for mental alertness. The immediate shock of cold water can act as a powerful stimulus, jolting the body into a state of heightened awareness. This sudden exposure to cold triggers the release of adrenaline, which can sharpen cognitive functions and improve focus. Many athletes and professionals report feeling more alert and mentally clear after an ice bath, attributing this to the invigorating effects of the cold. Additionally, the practice of regularly subjecting oneself to cold water can build mental resilience. Over time, individuals become more accustomed to handling stress and discomfort, translating to better stress management and mental fortitude in everyday situations. The physiological response to cold also promotes the release of endorphins, which are known to enhance mood and provide a sense of well-being, contributing further to mental alertness and overall cognitive performance .
02.
Physical Recovery
Physical recovery is perhaps the most well-documented benefit of ice baths, especially among athletes. After intense physical activity, muscles can become inflamed and sore due to microtraumas. Immersing the body in cold water constricts blood vessels, which helps reduce swelling and inflammation. Once out of the ice bath, the subsequent return of warmer blood flow to the muscles aids in the healing process, flushing out metabolic waste and speeding up recovery. This practice can significantly reduce delayed onset muscle soreness (DOMS), allowing athletes to train more consistently and with less downtime. Moreover, cold-water immersion can decrease muscle fatigue and improve muscle function, enabling better performance in subsequent workouts. The analgesic effect of cold water can also temporarily numb pain, providing immediate relief from muscle soreness and joint pain, making it a valuable recovery tool for both professional athletes and fitness enthusiasts .
03.
Weight Management
The benefits of ice baths extend to weight management, an aspect that is gaining increasing attention. Exposure to cold water can stimulate brown adipose tissue (BAT), a type of fat that burns calories to generate heat. When the body is exposed to cold temperatures, BAT activation increases, leading to higher calorie expenditure even while at rest. This process, known as thermogenesis, helps in burning more calories and can contribute to weight loss over time. Additionally, the cold exposure from ice baths can boost metabolism, aiding in more efficient energy use and storage. Regular cold-water immersion may also encourage healthier habits, as individuals often feel more motivated to maintain a balanced diet and exercise routine to complement their recovery practices. Although not a standalone solution for weight loss, ice baths can be an effective adjunct to a comprehensive weight management programme, helping to enhance metabolic health and support overall fitness goals .
Sources:
- “The Benefits of Cold Therapy and Ice Baths.” Healthline. Healthline.
- “Ice Baths: The Benefits and Side Effects.” Medical News Today. Medical News Today.
- “Cold Water Therapy: Benefits for Health and Recovery.” Verywell Fit. Verywell Fit.
- “Ice Baths for Athletes: Do They Really Work?” The Guardian. The Guardian.
- “Can Ice Baths Help with Weight Loss?” Shape Magazine. Shape Magazine.
- “How Cold Showers and Ice Baths Can Help with Weight Loss.” Men’s Health. Men’s Health.
Indoors or Outdoors
Your new Walrus does’t need a permanent home.
Choose a space indoors for convenience or outdoors for blending with the seasons.
Moving home? Walrus is easy to pack, move and un-pack.
Control Your Ice
Traditional methods of preparing ice baths often lead to inconsistent temperatures, which can diminish the efficacy of the treatment. An app-controlled ice bath ensures that the water is maintained at a precise, consistent temperature. This is particularly beneficial for athletes and individuals recovering from injuries, as the correct temperature is crucial for reducing inflammation and promoting recovery.
Moreover, the app can enhance the overall user experience through personalised settings and data tracking. Users can customise their ice bath sessions based on their specific needs, such as setting different temperatures for various stages of recovery or training cycles. Additionally, the app can track and record usage data, enabling users to monitor their progress over time.
The Ice Bath Blog
