the elite performance ice bath

Cold water immersion (CWI) is a therapeutic practice
that involves immersing the body, either partially or
fully, in cold water. This technique is used for various
health benefits and is often employed by athletes,
individuals seeking physical recovery, and even in
wellness and spa treatments. 

Cold water immersion refers to the practice of
submerging the body in cold water, typically at
temperatures between 32°F (0°C) and 59°F (15°C),
for a short period, usually between a few minutes to
20 minutes. The immersion can take place in various
settings, such as cold water baths, ice baths, natural
bodies of cold water (like rivers, lakes, or the ocean),
or specially designed cryotherapy tubs.